THE BEST GROUP TRAINING... WHERE YOU ARE!
"A revolutionary idea." -Kron 4 Televison, San Francisco “Get healthy, feel good and be happy.” - Novato Advance/Marinscope Papers "Helping people overcome barriers to exercise." -Marin Independent-Journal "Your cardio limits will be tapped." -KPIX 5 Television, San Francisco |
TRX Rip Trainer This NEW exercise tool employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive power, flexibility, and endurance. Cardio Kick-Box Kick, punch, and have fun while you take your fitness level to new heights. Athletic Training Great foot, hand, and eye coordination will be developed while doing specific sports drills. Outburst Training Explosive fast-twitch muscle conditioning. Fusion Power Sculpt A mix of power and sculpting exercises using only own body weight. BootCamp Conditioning This military inspired circuit workout, will improve your agility, strength, and stamina. Gluteus, Abs and Core The name says it all. We will focus on the gluteus maximus, core and abdominal muscles. Defense Fitness This class will focus on teaching simple self-defense basics while also providing a workout! Core Specific Training This specialized training activates all the muscles stabilizing the spine, hips, and pelvis. Mat Pilates Great class to restore balance to the core, back, and abdominal area. Vinyasa Yoga This class implements movements that are smooth flowing and dance-like. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Zumba Zumba fitness classes are often described as exercise in disguise. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. Decompression Session Great for both the active athlete and/or the individual on the opposite side of the spectrum who spends a lot of time behind a computer or smart device. We will work on pressure points, stretching, and increase range of motion. Some compare it to a massage because it loosens up your muscles and relaxes you from head to toe. Indoor Cycling Studio We bring onsite our mobile cycling studio with unique bikes that offer a 10 degree side-sway replicating the feel of riding a non-stationary bike. |